Health Articles

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By Emma Jackson You might have heard the term “expo” being thrown around recently. But what is an expo exactly? What are the benefits of attending an expo as an exhibitor? What about attending as a guest? What kind of expos are there? These are all great questions that I will discuss and answer ...

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By Christina Finkle So you’ve reached that time in life to enter the world of Medicare and are unsure what your options may be. Hopefully this article will help! You have 3 options available to you: Option 1: Original Medicare You automatically qualify for Part A when you turn 65 and have enough S...

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By Katy Siwirski Spring time has arrived, and seasonal allergies are in full swing. This is a difficult time for everyone who experiences these problems, but it is important to remember that you are not alone. I am here to remind sufferers of tips and techniques to help with your allergies, as well ...

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By Christina Finkle Are you one of those people who cannot afford your medications or would like to at least save on your overall costs? I know many of my clients consider these issues, so I’ve done a lot of research to help in that regard and am going to share some of that with you this month. Ma...

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By Mary McCabe Dietic Intern CUNY School of Public Health The benefits of eating lean beef far outweigh the myths on why not to eat beef. Beef is considered lean meat when a 3.5 oz (100 grams) serving of cooked beef has the following: 1) less than 10g total fat 2) less than or equal to 4.5g saturate...

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By Emma Jackson Vaccinating your children has been a hot topic in the public eye as of recently. More specifically, whether or not vaccinations cause autism in children. More and more parents have been choosing to refrain from vaccinating their children out of fear of causing that child to develop a...

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By Katy Siwirski The Me Too Movement is a movement that is against sexual harassment and sexual assault. The movement began to spread in October 2017 as a hashtag on social media in an attempt to spread knowledge, reality, and overall prevalence of sexual assault and harassment, primarily in the wor...

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By Christina Finkle First, let me tell you what Medicare Part D Extra Help is. It is a program within Medicare that assists you with the cost of your Part D prescription drug plan by paying costs associated with things like your annual drug deductible, monthly premiums, and prescription co-payments ...

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By Lucy Connery The Wellness Institute of Greater Buffalo & Western New York, Inc. Anyone who lives in Buffalo or in the surrounding areas knows it as a big city, with a small town feel. The city’s branding as the “City of Good Neighbors” can be taken as true or not true, depending on your...

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