Health Articles

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By: Katy Siwirski Disclaimer: Please speak with your doctor to configure if you and your body are secured and ready to breastfeed. Pregnancy season is in full swing, and it’s never too soon to begin educating yourself on the concept of breastfeeding. Is breastfeeding the right way to go for me and...

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By Alexa Rusin After a particularly long and painful winter, it seems as though summer has finally arrived here in Buffalo. If you are like me and complained about the cold to anyone who would listen, you are not allowed to stay inside on the couch all day blasting the AC and watching Netflix. Get o...

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By Kristen Peek We have all heard before that a person should drink at least 64 ounces of water each day. Water keeps the body hydrated and healthy. However, adding a little bit of natural sea salt to your water can provide even more benefits to your body and overall health. Salt water helps with ov...

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By Katy Siwirski In today’s day and age, drug addiction is something to take very seriously. There are a variety of resources out there to help with this disease, including an array of medications and therapies. Fortunately, there is an FDA-approved form of assistance to save those who may have su...

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By Sue Perbody Admitting that you need help is a scary thing. No one likes confessing that they aren’t ok and that they need to talk to someone. It’s hard and it’s terrifying, I know this all too well. However, taking charge of your mental health is one of the most important and crucial things...

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