Happiness Articles

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By Lauren Antkowiak October is upon us and Halloween is in full swing. To get ready for this spookiest of holidays, check out all the activities and events you can partake in below! Some people love getting scared. Luckily, Buffalo has no shortage of events. Local favorites include Frightworld, Hous...

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By Susanna Schenk As the leaves are changing colors and falling from the trees and the weather turns from sticky to cool, nature offers us many wonderful math lessons. Just as we read and talk with our children to build literacy skills, it is equally important to provide opportunities to explore var...

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By Oliver Clarke After overcoming a cancer diagnosis, Jessica Brandon traveled through Europe, where she stumbled upon her first cat café in Scotland. She was immediately taken by the idea, having always dreamed of having a job that allowed her to have her pets nearby. There were some challenges; s...

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By Lillee Bellia When put into writing, the concept of learning something new every day sounds like a daunting task. Do you need to crack open an encyclopedia and complete lengthy research? Should you re-enroll in school? These seem like the most common steps needed to accurately educate ourselves. ...

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By Lauren Antkowiak Giving back to the community is always in season. Volunteer groups, organizations, and charities are looking for help year-round and there are endless ways to contribute. Here are just a few ideas to get you started! During the Fall, there are many opportunities to make your comm...

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By Oliver Clarke Being happy is not a miraculous occurrence; it is a skill borne of resilience and practice. When you make deliberate choices to encourage your happiness, you will find yourself less unhappy everywhere, even at work. Prepare yourself for a day of happiness In the mornings, get up 15 ...

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By Lauren Antkowiak Buffalo is known as the City of Good Neighbors and one way to live up to that nickname is to support local and national charities. Several walks and runs are planned across Buffalo in the next few months to raise funds and awareness for various important causes. Thousands of peop...

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By Lillee Bellia So you graduated from undergrad about a decade ago and notice some of your friends/coworkers are returning to school. You’re in your late 30s and have been working the same job for a while, but now you’re considering making the return yourself. Is it worth it? Yes, going back to...

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By Oliver Clarke The Erie County Fair has a little something for everyone. It opens at 12 noon on Wednesday, August 8th, and runs until August 19th at 5600 McKinley parkway in Hamburg. On the first day, you can even enter free with a canned food donation for the Food Bank of WNY, and listen to the B...

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