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By Kayla Rivers With every new year comes new resolutions. One common goal for people in a new year is to become more fit. This involves more than just eating more fruits and veggies. Exercising is crucial in maintaining a healthy body. If you’re anythi...

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By Katy Siwirski The thyroid is a large ductless gland in the neck that secretes hormones, regulating growth and development through the rate of metabolism. There are multiple types of thyroid diseases out there today. Some of these include Graves’ Dise...

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By Christina Finkle A nice change to the Medicare Advantage Enrollment Period in 2019. The Medicare Disenrollment Period that used to occur from Jan. 1st – Feb. 14th will be replaced with a new Open Enrollment Period. Medicare OEP is a period from J...

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By Brandi Aurelio For me, winters are rough, especially living in Buffalo, New York. With the lack of sun and the illnesses circulating, it’s hard to stay healthy both mentally and physically. I always try to keep up on supplementing vitamins to keep my...

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By Sue Perbody Maintaining a strong mental health is important is one’s life, but that is a lot easier said than done. Most of the time, our mental health is something we do not have much jurisdiction over. Chemical imbalances can happen beyond our cont...

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By Emma Jackson I have to be honest, before doing my research I knew nothing about investing. And I do mean nothing. I’ve never been good with finances so it makes sense that I’ve never even considered investing money into anything. It was interesting...

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By Oliver Clarke In 2017, consumers lost $905 million to fraud, according to the Federal Trade Commission. Of course, that’s only counting what was caught and reported. Identity theft has become so commonplace that it is very likely that someone you kno...

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By Canney Savanney So, it’s a new year and a new you. You are thinking of starting over with a new career path and seeing what other opportunities await for you beyond the four corners of your cubicle. Congratulations on following your ambitions and dre...

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By Webster Tilton The Ballad of Buster Scruggs comes to us courtesy of the Cohen brothers who also gave us No Country For Old Men and True Grit. Slapping their name on a project immediately conveys high expectations and, once again, they deliver. This tim...

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