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By Joseph Stabb, ABD In our ever-expanding digital world, the risks of participating online and on social media increases. Teens, today, have access to many different tools that allow them to communicate with both known and unknown individuals locally a...

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By Tehniyet Azam Heart disease is something that is not taken seriously until it hits home. Personally, I took it very lightly until I was wheeling my grandmother in the emergency room with all kinds of machines attached to her; the paramedics told the...

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By Soda Kuczkowski Raising healthy sleepers isn’t the easiest task. It takes consistent dedication on the part of often over exhausted parents struggling with their own sleep issues. In the society we live in it is often difficult to remember to practic...

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By Shahneel Ahmed A good night’s sleep is essential for a person’s health and wellness, and the quality of one’s sleep can have a direct impact on his/her productivity during the day. Many people, however, do not get the recommended amount of sleep....

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By Tehniyet Azam According to Mayo Clinic sleep apnea is potentially serious sleep disorder in which breathing repeatedly stops and starts. The three main types of sleep apnea are: • Central sleep apnea • Obstructive sleep apnea • Complex sleep apne...

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By Soda Kuczkowski How is your sleep? These are the four words that could potentially prevent more traffic accidents, help in deterring the onset of disease and improve the quality of life as we know it. Everyone can benefit from talking about the bene...

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By Jessica Mascle At one time in my life, my inability to fall asleep consumed my being. Every night would come and there I was wide awake, anxious, and even sometimes in panic. What was wrong with me? Why couldn’t my doctor figure this out for me? I pr...

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By Katy Siwirski From early morning risers to late night prowlers, it can be agreed that once we finally decide to lay our heads down, we want to sleep. But did you know that the food you eat before bed can affect your ability to get a good night’s s...

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By Diane Woolverton Maybe you have noticed the variety of advertisements in magazines, on television, and across the internet aimed at boosting your memory and focus, enhancing your energy, or even spicing up your sex drive. It is only a natural extension...

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By Tehniyet Azam According to Mayo Clinic, autism is defined as a serious developmental disorder that impairs the ability to communicate and interact. Autism spectrum disorder impacts the nervous system. Early recognition, as well as behavioral, educa...

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