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By Brandi Aurelio Our world is undeniably fast paced today. We want it all and we want it now. Running from meeting to meeting, event to event, it’s no wonder we choose things like fast food for our meals. But it is important to slow down and put our he...

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By Mike Atkinson What are pros and cons to assisted living facilities? Pro: Personal Independence. In an assisted living setting, there are often more activities and clubs available to a resident. They are able to come and go as they please, which offers ...

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By Katy Siwirski In today’s day and age, drug addiction is something to take very seriously. There are a variety of resources out there to help with this disease, including an array of medications and therapies. Fortunately, there is an FDA-approved for...

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By Kristen Peek We have all heard before that a person should drink at least 64 ounces of water each day. Water keeps the body hydrated and healthy. However, adding a little bit of natural sea salt to your water can provide even more benefits to your body...

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By Lucy Connery Health Promotion Specialist, Wellness Institute of Greater Buffalo The WNY Walks! Initiative inter-sector partnership held its first annual Walkability Summit June 13th and 14th with the goal to increase community social capital while addr...

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By Alexa Rusin After a particularly long and painful winter, it seems as though summer has finally arrived here in Buffalo. If you are like me and complained about the cold to anyone who would listen, you are not allowed to stay inside on the couch all da...

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