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A Quick Guide for Your Healthy Seafood Choices When it comes to eating any sort of seafood the most important thing is having a source for healthy, fatty acids like Omega-3. Omega-3 is known as a polyunsaturated fat which helps cells communicate with each...

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It is hard to believe, but summer is finally here. The start of long, hot days filled with endless swimming and family barbecues; but along with all the fun comes the pesky little mosquito. Now I must admit that I am allergic to mosquitos and yet they alw...

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Experts and mothers agree that when it comes to feeding your newborn, breastfeeding is the way to go. Breastfeeding not only creates a special bond but also provides balanced nutrients, while offering both the mother and child multiple health benefits. Ac...

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